Joint Health and Collagen

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Post-traumatic Osteoarthritis is becoming a huge problem among younger athletes. One of the best ways to mitigate injury be reducing deficits in strength and balance. When an injury occurs, allow the joint to heal to minimize your risk of arthritis. Don’t let the injury keep you on the couch. Modify your program and get back to training. Support that connective tissue health with some Grass-fed collagen!

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