Thursday Digs ⛰ 01.03.19

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Hi All,

Happy 2019! Starting today, Primal Goods Co. is dropping an email every Thursday of what we've dug up throughout the week.


Inspiring on Instagram: @certifiedhealthnut

In the past couple of weeks, we've been inspired by Troy Casey a.k.a Certified Health Nut. Troy a 53 years old ripped dude, who has a super interesting approach to health, covering everything from nutrition to Qi Gong. Check him out and follow what he's up to. 

New Podcast Show: Living 4D with Paul Chek

If you haven't been following Paul Chek's work, dropping everything and get on it. Paul just launched a new podcast show called Living 4D and it's pure gold! Here's the show's description:

"Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else."

A Must Read: Deep Work by Cal Newport

Cal Newport will totally shift the way you view productivity and efficiency. Whether you work a 9-5 or are a hustling entrepreneur, Deep Work gives you the tools to set yourself up to produce your highest quality work. A short read that truly helped us rethink and optimize our approach to get things done.

We love hearing and connecting with you! Please shoot us a DM on Instagram (@primalgoodscompany) or reply to this email with ideas, questions and suggestions.

Hope you're enjoying 2019 so far!

Much love,
Matt and Yoni

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