Thursday Digs ⛰ 01.24.19

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Happy Thursday Folks,

It has been a busy week for the PGC crew. One of us moved away from the city to the country, while the other had his first baby! We are so grateful for the incredible blessings and opportunities happening in our lives and in this world. We hope you are able to take a moment this week to reflect on any positive beginnings in your life, too.

Here is your weekly dose of the cool things we dug up.


Awesome Podcast: Dr. Peter Attia on the Kevin Rose Show

Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and NYC that focuses on the applied science of longevity. Peter's practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan, while simultaneously improving healthspan.

Peter never disappoints, and this podcast is no different. This particular episode covers everything from longevity to fasting and supplements. Pure gold right here!

One of The Best Commencement Speeches of All Time

Dr. Attia recommended an epic commencement speech from Kenyon College, delivered by David Foster Wallace. It's so inspiring that Attia actually has it downloaded on his phone as an .mp3 and listens to once per month.

Inspiring on Instagram: Joachim Hilderson (@hildersonjoachim)

To put it mildly, Joachim Hilderson is a pretty damn great mover. His work is incredibly inspiring and gives us all something to strive for—in both our movement and mobility practices.

We love hearing and connecting with you! Please shoot us a DM on Instagram (@primalgoodscompany) or reply to this email with ideas, questions and suggestions.

Much love,
Matt and Yoni

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