PGC Thursday Digs ⛰ 02.28.19

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Happy Thursday, Fam!

“Stop. Be thankful for EVERY SINGLE thing that contributed to getting you right here, today. All of them.”
-Joshua Lundell

We heard this quote during Shavasana from our powerful yoga teacher, Joshua Lundell. It reminds us to call to mind every event, moment, and conversation that worked together to bring us to where we are right now. Appreciate them all. It’s an amazing time to be alive.

Stay healthy friends!


A Must Try: The Ido Portal Squat Routine

Squatting is a big part of human movement. Since we became bipedal and descended from the trees, the squat position has allowed us to eat, rest, eliminate, and do almost anything else aside from walking and sleeping. At PGC, we try to accumulate 30 minutes in the bottom of the squat each day. We also start almost every day with Ido’s squat routine to improve the health of our hips, knees, ankles, and digestion. Give it a try!


Check out on Insta: Scott McGee’s Chest Freezer Ice Bath

We absolutely love to get chilly. We even track our cold showers every day. Recently, we decided to up the ante and get really chilly. Scott Mcgee, host of The Sisu Way podcast inspired us to build a chest freezer ice bath. Stay tuned for updates on our project and keep up with Scott and his work!

P.S. Make sure to check out the recent episode with Doc Jen Fit!


Quick Must Read: Bird by Bird by Anne Lamott

This book came HIGHLY recommended and is [kind of] a break from the growth and development books we usually share with you folks. Recommended by Tim Ferris and quoted in the Daily Stoic, Bird by Bird is an awesome weekend read about “Instructions on Writing and Life.” Anne has an amazing perspective on the world and how to live!


We love hearing and connecting with you! Please shoot us a DM on Instagram (@primalgoodscompany) or reply to this email with ideas, questions and suggestions.

Much love,
Matt and Yoni

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