Thursday Digs ⛰ 03.28.19

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Happy Thursday!

A couple weeks ago, Yoni (our head of strategy and marketing), talked about a life philosophy that resonated with the team: To be intentional and fully immersed in all of life’s activities.

Whether you are washing dishes, doing mobility work, or brushing your teeth, attempt to be fully present and intentional with the task at hand. When you finish, move on to the next task and give 100% of your presence and intention yet again (that means no flipping through Instagram during lunch).

Enjoy getting present this week!


A Simple Way to Upgrade Your Sleep: Router Kill Switch

At PGC, we place a high priority on sleep. No matter how much you dial in your nutrition or training, if you aren’t sleeping well, you aren't performing optimally. We ran an experiment with a remote outlet switch to turn the router off at night before bed, and we measured our data with the Oura Ring (use code PRIMALGOODSCO for 15% OFF). It turns out, on nights that we turned off the router before bed and kept the EMF’s away during sleep, we achieved a better quality of sleep! We highly recommend shutting off your router and other electronic signals at night to improve your sleep 😴


A 🤯 TED Talk: 6 Ways Mushrooms Can Save the World

Paul Stamets is the godfather of fungi. In this TED Talk, Paul talks about incredible strategies to save the world using mushrooms. Enjoy watching this inspiring and mind blowing talk, and be sure to follow Paul’s work!


Awesome on Insta: Taking Advantage of Playtime with Kelan Ryan

Kelan Ryan is a professional, 18 year old parkour athlete. We're super inspired not only by how seriously he takes his parkour practice, but by how much fun he has in the process. Make movement fun and let Kelan inspire you. He’s a total badass!


We love hearing and connecting with you! Please shoot us a DM on Instagram (@primalgoodscompany) or reply to this email with ideas, questions and suggestions.

Much love,
Matt and Yoni

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