Cold & Flu Primal Pack
Modeled after Dr. Chris Kresser’s blog post in fighting the cold and flu naturally. All products in this pack are either herbal anti-viral remedies, herbs designed to help strengthen the immune system, or botanicals that help to arm the body against the various viral and bacterial infections that surround us.
Immune Boosting Tea Recipe
To give your immune system a boost, start with a cup of hot water and add:
- Rishi Turmeric Ginger Tea - 1 Sachet
- Rhodiola - Up to ¼ tsp equal parts in warm water (water should not be overly hot to ensure the herbs do not cook)
- Astragalus - 1 part
- Cordyceps - 1 part
* Note: 1 part = 30 drops
Anti-Viral Tea Recipe
In order to fight a viral infection, start with a cup of hot water and add:
- Lomatium – 2 parts
- Isatis – 1 part
- Licorice – 2 parts
* Note: You should consult with your healthcare provider before consuming any of these products.